We make it easy for people of all ages and fitness background to achieve their health and fitness goals. Kick-start your journey to where you want to be:
What we’ve heard from people like you
I could feel that it had activated muscles near to where my hip injury had been; muscles that I’ve not been able to engage. It was as though I was bringing them back to life.
Having a workout that is 20 minutes and can target every muscle that would normally take multiple workouts to hit is absolutely incredible.
The short 20 minute workouts give me no excuse to make my fitness goals a reality. As a distance runner, weight lifting is never fun. Katalyst provides a new fun way to gain the muscle without having to lift the heavy weights.
Katalyst helped me figure out where I was weak in my body and get it balanced.
I didn’t think 20 minutes would be so effective…Katalyst is a workout no one should underestimate. My body has never felt better.
The latest from Katalyst
Everyone knows that drinking water and staying hydrated is important, but how does it impact your Katalyst sessions? READ MORE