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26 Oct: Core is important

Our core muscles are the foundation of everything we do, but they rarely get the love they deserve.  Find out how Katalyst can help you get hard core. READ MORE

26 Oct: Are you getting enough sleep?

Research shows that 1 in 3 Americans aren’t.  If you’re not getting at least 7 hours a night, your sleeping habits may be affecting your health and fitness goals. READ MORE

19 Sep: Katalyst opens studio in Kirkland

Katalyst has officially opened it’s location in the heart of downtown Kirkland (127 Lake Street).


18 Sep: Healthy tailgating

The weather is cooling down and football is finally underway.  Here are a few easy recipes to make for your next tailgate a healthy hit.  READ MORE

02 Mar: 3 tips to help you stick to your guns

You set a fitness goal and created a plan – but somewhere along the way you lost your motivation.  Don’t worry, you’re not alone. But how do you get back on track? READ MORE

02 Mar: The secret to aging well

Want stronger joints, better balance, less inflammation and a sharper mind? Strength training benefits everyone, but studies show that we actually need it more the older we get. READ MORE

02 Mar: Hydration: Great for your body and your Katalyst workout

Everyone knows that drinking water and staying hydrated is important, but how does it impact your Katalyst sessions? READ MORE