Welcome to our Katalyst Community, where we offer the latest tips and industry updates on health, wellness, fitness and nutrition.

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Healthy Tailgating

The weather is cooling down and football is finally underway.  Here are a few easy recipes to make for your next tailgate a healthy hit.  READ MORE

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9 hours ago

Katalyst

As our days get shorter and cooler we naturally need more sleep. Take time for yourself, and try going to bed for 30 minutes earlier than usual in the fall/winter months. A sleep deprived body is more susceptible to illness #sleepysundays ... See MoreSee Less

As our days get shorter and cooler we naturally need more sleep. Take time for yourself, and try going to bed for 30 minutes earlier than usual in the fall/winter months. A sleep deprived body is more susceptible to illness #sleepysundays

2 days ago

Katalyst

Happy Fitness Friday! ... See MoreSee Less

Happy Fitness Friday!

3 days ago

Katalyst

What’s one small change you’re working on to improve your health?

We all have unique goals that we’re working on in order to feel better. That could be taking more time for ourselves, engaging in more stress management, or cutting out processed foods in our diet.

Let’s start a conversation.
... See MoreSee Less

What’s one small change you’re working on to improve your health? 

We all have unique goals that we’re working on in order to feel better. That could be taking more time for ourselves, engaging in more stress management, or cutting out processed foods in our diet. 

Let’s start a conversation.

4 days ago

Katalyst

It's pump day hump day! How do you celebrate #WorkoutWednesday? ... See MoreSee Less

Its pump day hump day! How do you celebrate #WorkoutWednesday?

5 days ago

Katalyst

All great achievements require time. 20 minutes, to be exact! ... See MoreSee Less

All great achievements require time.  20 minutes, to be exact!