Welcome to our Katalyst Community, where we offer the latest tips and industry updates on health, wellness, fitness and nutrition.

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Core is important

Our core muscles are the foundation of everything we do, but they rarely get the love they deserve.  Find out how Katalyst can help you get hard core. READ MORE

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Are you getting enough sleep?

Research shows that 1 in 3 Americans aren’t.  If you’re not getting at least 7 hours a night, your sleeping habits may be affecting your health and fitness goals. READ MORE

Guacamole
Healthy tailgating

The weather is cooling down and football is finally underway.  Here are a few easy recipes to make for your next tailgate a healthy hit.  READ MORE

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4 weeks ago

Katalyst

Need a reset before the week? Start with the simple: unplug and take a walk. #sleepsundays ... See MoreSee Less

Need a reset before the week? Start with the simple: unplug and take a walk. #sleepsundays

4 weeks ago

Katalyst

What is EMS? EMS training uses the same bioelectrical impulses the brain sends to the body to work all major muscle groups. It’s a hyper-effective full body workout that engages over 90% of muscle fibers in only 20 minutes. ... See MoreSee Less

What is EMS? EMS training uses the same bioelectrical impulses the brain sends to the body to work all major muscle groups.  It’s a hyper-effective full body workout that engages over 90% of muscle fibers in only 20 minutes.

 

Comment on Facebook

Too bad you closed most of your locations 🙄

4 weeks ago

Katalyst

Find your fire #WorkoutWednesday ... See MoreSee Less

Find your fire #WorkoutWednesday

1 month ago

Katalyst

No excuses. ... See MoreSee Less

No excuses.

 

Comment on Facebook

I need to give this place a try. Fascinating!

2 months ago

Katalyst

Used by pro athletes all over the world - Katalyst training increases your athletic strength, endurance and power output. ... See MoreSee Less

Used by pro athletes all over the world - Katalyst training increases your athletic strength, endurance and power output.