Welcome to our Katalyst Community, where we offer the latest tips and industry updates on health, wellness, fitness and nutrition.

Core is important

Our core muscles are the foundation of everything we do, but they rarely get the love they deserve.  Find out how Katalyst can help you get hard core. READ MORE

Are you getting enough sleep?

Research shows that 1 in 3 Americans aren’t.  If you’re not getting at least 7 hours a night, your sleeping habits may be affecting your health and fitness goals. READ MORE

Healthy tailgating

The weather is cooling down and football is finally underway.  Here are a few easy recipes to make for your next tailgate a healthy hit.  READ MORE